University of Technology Sydney

92523 Strength and Conditioning

6cp; To comply with health advice from NSW Health, the planned delivery of this subject for Spring 2021 has been adjusted. Activities planned for campus in the first 4 weeks of session are being moved online. Activities for the remainder of the session will be scheduled on campus only if the public health situation permits face-to-face learning in available teaching spaces. Please log into Canvas and monitor your UTS email for the latest advice concerning subject delivery and assessment information.
There are course requisites for this subject. See access conditions.


This subject examines the various physical capacities related to human performance (endurance, strength, speed, power, agility and flexibility). Specifically, this subject examines the physiological and mechanical underpinnings of each capacity and in turn how to perform, test and train each capacity in relation to athletic development. The subject provides students with proficiency in the skills required to assess fundamental physical capacities related to human movement and emphasises the methods for development of respective physical capacities.

Typical availability

Spring session, Moore Park precinct

Detailed subject description.

Fee information

Information to assist with determining the applicable fee type can be found at Understanding fees.

Access conditions

Note: The requisite information presented in this subject description covers only academic requisites. Full details of all enforced rules, covering both academic and admission requisites, are available at access conditions and My Student Admin.